Calm your body with light Pilates exercises and activate your spirit with a choice of music in a dimly lit ambiance.

Are you over-stimulated with sound, visuals or activities leaving you jumpy or angry? 

Is your normal workflow filled with multi-tasking and interruptions that affect your concentration so much that by the time you get home you feel exhausted and irritated?

I get it.  Come check out a music movement meditation class and reset yourself back to balance.

Some types of soothing music are yoga meditation, ambient, nature, or binaural beats, which all create different frequencies that aid relaxation.

Or maybe you’re into rock or grunge and want a light warm-up, then move on your own.

I got you.

Some of the health benefits of music are:

• Help reduce heart rate
• Lower blood pressure
• Lower cortisol
• Ease anxiety
• Improve mood
• Improve posture
• Higher energy levels
• Pain management

Sound fun? (no pun intended) 

Message for more info and schedule.