Comfortable workout clothes that you can stretch in.  Maybe some layers of a top and loose jacket or sweatshirt so you can start a sweat at warm-up.

If you have Pilates grip socks, you are welcome to wear them, but not required. Class is barefoot.  Leggings welcome (Tammy will probably have some on).

For now, call/text Tammy for all classes.  Scheduling app coming soon.  

Some bottled water and an open mind.  Also a hair-tie.  Be prepared to let your hair down too—this isn’t strict ballet class.

Things come up; I get it. And I dig you.  But please be mindful, this is my time and livelihood.  Please call or text ASAP so I can re-fill your time slot whether it’s a Private or Group Session.

Here’s the deal.  Reschedules: Unlimited, 1 hour before class for Group sessions, and 2 hours before Private sessions if we talk/text and get a new date and time.

Cancellations:  2 free cancellations with a call/text within 30 minutes of Private or 15 minutes of a Group Class a year.  After that I reserve the right to charge you ½ rate of class. 

No Call/No Show: You’ve forfeited your 2 free cancellations, and I reserve the right to charge you ½ the class rate.  2 No Call/No Shows I probably will not work with you again. 

I get it—traffic; ahh!—But please try to be mindful and be on-time. For Group Classes at any Studio, please try to be there at least 5 minutes before class starts to take your shoes off, select your mat, select your spot in the room. 

My door will lock 10 minutes into class at any Studio.  Please be mindful, the classes involve meditation and centering.  When you are late, it disrupts the vibe already in the room.

• Please come with an open mind and intention of getting a good workout and decompression to your day.
• Please be mindful of your mat neighbor. Share the space well, and know that sometimes music and movement brings up emotions.
• Do the exercises to the end of your range of motion. They should not hurt; if they hurt, you are pushing too hard.
• Do not judge your ability based on your neighbor. There is no top of the pyramid here.
• You are welcome to sing along to the songs! Using your breath and diaphragm gives you a better release and workout.
• I have the right to refuse service to anyone.

Depends on the Studio. Call/text before class.

Right now with Venmo, Zelle or Cash. Merchant Service on the way.

Yes! My classes make great gifts. 

Yes! Always running is:

• 10 Pack for $200 ($20 a class) [SAVINGS OF $60]
• 5 Pack for $115 ($23 a class) [SAVINGS OF $15]
• Single Class is $26.00
• FIRST CLASS IS $5.00

ASK TAMMY FOR CURRENT PROMOTIONS.

Yes! Always running is:

• 10 Pack for $550 ($55 a class) [SAVINGS OF $200]

• 5 Pack for $300 ($60 a class) [SAVINGS OF $25]

• Single Class is $26.00
• FIRST CLASS IS $5.00

ASK TAMMY FOR CURRENT PROMOTIONS.

Call me.  Depends on Group or Privates, but around 12 to 13 is my base.