A meditative and fun, low-impact, full-body workout of classic mat Pilates moves with a twist of yoga, dance and cardio while jamming to powerful playlists of all musical genres leaving you feeling refreshed, stretched, and zen.
Levels are: 1, 2 and 3.
Ever want to just unplug from the day and rock out to music though great speakers and dance like you’re at a concert, but not at a concert? I’ve got the place. Now add a work-out to it.
Unwind and recharge on a thick yoga mat with whatever music you choose all while going through basic, full-body stretches and classical Pilates exercises with a 2023 twist.
Athletes, artists, and businesspeople all have coaches to achieve their goals swiftly; why shouldn’t you?
My coaching isn’t a guru-like, pep-talk or therapy session. I hear you out, then we work together to build the plans to propel you toward what you want in life and who you want to become.
I can’t heal you. But I can help you grow in consistency, responsibility, strength of character and decisiveness.
Think of me as your Strategic Operations department.
Want to learn more?
Tammy is a nationally certified Pilates Mat Instructor and Wellness Coach though Polestar Pilates, a global leader in comprehensive training. Polestar was founded by a PhD in Physical Therapy, who’s career centered around the impact of Pilates rehabilitation on chronic low back pain using psycho-emotional wellness and quality of life measures.
Tammy studied dance and cheerleading from ages 6 to 17 and suffered with dull/moderate chronic nocturnal lower back and hip pain starting at age 10 from scoliosis in the lower lumbar though the sacrum. After being diagnosed in 2019 with localized scleroderma and morphea on her back and over top of the scoliosis, Tammy changed courses in her career and began a quest to study and build programs to aid with the pain and skin tightening.
Tammy continues to study and teach in Movement Science specializing in athletic performance, pre and post rehabilitation, and pain management though out Los Angeles. She is also a Certified Life Coach through Achology, the Academy of Modern Applied Psychology, specializing in personal growth out of pain and traumas, and the capacity to positively impact others.
She lives in Sherman Oaks with her long-time partner Kristian, has a 7-year-old daughter named Josie, and 2 dogs and 2 cats. In her free time, she enjoys cooking, dry red wine, jogging and spending time with friends and family.
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